What Is Executive Function Coaching? A Therapist’s Guide
08/04/2026
As a therapist, you may recognise a pattern in some of your clients. They were
By Sabbir Ahmed, DBT Therapist | Psychotherapist (UKCP) When people arrive at DBT therapy, they have often already been told something about its modules – mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness. These words are familiar, yet what these modules actually contain; the specific skills, named techniques and practical logic of each one is often […]
As a therapist, you may recognise a pattern in some of your clients. They were
Your therapist recommends DBT, whereas your GP refers you to a CBT programme. A friend
You know something needs to change. You may feel stuck in a pattern you can’t
Neurodiversity-affirming (alternatively, neuroinclusive or neuroaffirming) therapy focuses on validating your unique way of processing the
Every relationship goes through rough patches. But when conflict becomes a pattern. It can feel
All relationships encounter difficulties, and the ability to recognize is appropriate. Support moments determine whether