Cognitive Reframing Examples – 10 Real-World Scenarios from a UKCP Therapist’s Practice
04/05/2026
Most of what comes through my consulting room door isn’t, on the surface, “negative thinking.”
A surprising amount of what arrives in my consulting room from young adults can be summarised in a single sentence: “I’m not depressed, exactly, but something isn’t right.” A first-year solicitor cannot bring herself to open her laptop on a Sunday evening. A recent graduate has been applying for jobs for nine months and has […]
Most of what comes through my consulting room door isn’t, on the surface, “negative thinking.”
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