As an experienced therapist and coach, I am here to help you reconnect with your strengths, explore the root causes of your struggles, and create meaningful, lasting changes in your life.
If your mind won’t switch off or you’re carrying stress silently, it can start to affect sleep, mood, and relationships. My name is Sabbir, and I’m a certified psychotherapist and life coach in London. I help you work through the root patterns and work towards clear, sustainable next steps.
Sabbir’s guidance has helped me grow in confidence, heal from deep trauma, and embrace self-acceptance.
Feeling stuck or unfulfilled?
Are you feeling overwhelmed, held back by fears or negative thought patterns?
Perhaps you’ve been struggling with stress, low mood, or long-standing challenges, such as difficult relationships, traumatic events, or unresolved issues from childhood.
You’re not alone, and you don’t have to navigate these challenges on your own, with the supportive guidance of an experienced online life coach alongside therapeutic care.
As an experienced therapist and coach, I am here to help you reconnect with your strengths, explore the root causes of your struggles, and create meaningful, lasting changes in your life.
At Kind Soul Psych, I offer compassionate support through therapy and transformation coach.
I help individuals to transform, couples to strengthen connection, and families to thrive.
Let’s work together toward growth, resilience, and positive change.
Suitable for: anxiety, low mood, trauma, relationship patterns and other mental health challenges.
A space to understand what’s driving how you feel and work through it at the root, not just manage the symptoms.
Suitable for: confidence, boundaries, decisions, purpose, momentum.
Practical, supportive sessions that turn insight into clear goals and sustainable action, so you feel focused and move forward.
I offer face-to-face therapy and coaching in Central London (Harley Street, W1 and Angel, EC1), and offer online sessions to clients across the UK and internationally.
As a therapist and transformation coach, I offer an evidence-based, integrative approach, combining extensive experience, advanced training, and the latest research.
Let’s work together toward growth, resilience, and positive change.
At Kind Soul Psych, I provide compassionate therapy and transformative coaching.
I support you in overcoming challenges, clarifying goals, and fostering growth and resilience, including tailored support as a life coach for teens. Let’s work together towards meaningful change and a more fulfilling life.
Therapeutic coaching blends psychology with action. In my practice, I clarify goals, map thought patterns that keep you stuck, and set practical mental exercises to practise between sessions. As an online life coach, I provide a safe, supportive space where you can take accountability, engage in structured and productive conversations about your goals, and gain tools you can use immediately in everyday life.
Reset pace and boundaries, rebuild energy, and design work and life that support recovery.
Quiet the inner critic, practise courageous actions, and build self‑belief you can rely on.
Gentle habit change, movement and sleep routines, and realistic plans that meet your season of life.
Brain‑friendly systems, time and focus tools, and strengths‑based planning without masking or shame.
Support for teens and young adults: goals, motivation, study skills and steady self‑confidence.
Improve communication, repair ruptures, align expectations and practise boundaries for kinder connection.
Clarity, prioritisation and decision‑making; meeting rhythms and deep‑work habits that scale your impact.
Founder support: focus and runway planning, co‑founder alignment, hiring decisions and pitch practice.
I can help you overcome the fears and obstacles in your life
Meet Sabbir
I am a highly specialised psychotherapist with more than a decade of experience working with hundreds of clients, both within the NHS and in private practice.
I offer psychological support and coaching for a wide range of emotional and psychological challenges—including anxiety, depression, addiction, bipolar disorder, BPD, low self-esteem, and relationship issues—with the option to work with a trusted male therapist if that feels right for you.
0203 576 1750
Turning challenges into results
In her mid-thirties, “Laura” was a high-performing lawyer at a large firm, but inside she felt like an imposter. Raised as an only child by a loving yet heart-broken mother, she’d absorbed the belief that relationships meant pain and distraction. As her dating life repeated the same patterns, her confidence at work began to crumble and partnership felt out of reach.
Together we challenged her harsh inner critic, processed old relationship wounds, and built new habits of self-trust. Over time Laura showed up at work with calm authority, set healthier boundaries in love, and was eventually promoted to partner.
In her early forties, “Emma” was a highly successful banker known for her precision and drive. Privately, she felt defective and unlovable. Her parents’ controversial relationship and early separation had left her with a deep sense of shame, and perfectionism became her way of earning approval. While her career flourished, her relationships kept breaking down and she felt blocked from her real potential.
In our work together, Emma learned to hear and soften her relentless inner critic, and to see herself with more compassion. As her self-image shifted, she became more authentic with others, felt happier and more at ease—and, in time, she met a partner who truly felt like a soulmate.
In his early thirties, “Yusuf” felt stuck and restless in London. Raised between cultures, he’d spent his childhood in Dubai with every privilege, yet without the guidance he needed to understand his ADHD or identity. Back in the UK after university, he bounced between jobs, feeling like everyone else had a manual for life he’d missed. Together we explored how his neurodivergent brain worked, the pressures of his South Asian upbringing, and the rootlessness of moving countries. With greater clarity and self-acceptance, he stopped chasing other people’s expectations and chose journalism, a path that energised him. His creativity and curiosity finally had room to thrive.
In his early thirties, Joe was a brilliant Lancashire-born marketer with a top-degree background and a key role in turning the family business into a multi-million-pound success. Inside, he felt chaotic and out of control. His mother had been sectioned when he was a teenager, and his father’s affairs and violence left him with deep anger and mistrust. As an adult, this unresolved pain showed up in volatile relationships, risky sex, drug use and stalled career progress.
In our work, Joe processed the trauma of his adolescence, learned to regulate his emotions and gradually released his resentment. He rebuilt a more honest relationship with his father and stepped into a confident consultant role in his field.
Ferdi is a white English man of Portuguese background in his early 30s, working in finance after graduating from a prestigious UK university. On paper, life looked successful – yet he had never had a girlfriend and felt blocked around dating. When Ferdi was 10, his father suddenly became wheelchair-bound and later died when Ferdi was 15. Growing up with this long, painful family trauma, he carried a deep sense of shame and guilt that he couldn’t name.
In our work together, Ferdi began to unpack these feelings, see his younger self with compassion, and notice how his past experiences had made it hard to trust relationships or let people in. As he found more grounding and self-acceptance, he started dating with confidence, met his girlfriend, and felt able to move forward in his career.
Around 80% of psychotherapists in the UK are female, so men, couples wanting a male perspective in the room, and clients whose presenting issues are entangled with their experience of masculinity often struggle to find a clinically experienced male voice.
I’m a UKCP-registered male psychotherapist with a particular interest in working with men, with AuDHD clients of any gender, and with couples where having a male perspective in the room is part of the work. Therapist gender is a personal choice and not the most important factor; fit and clinical training matter more, but if you’ve been looking for a male therapist specifically, that’s why I’m here.
I’m UKCP-registered and I am trained primarily in CBT and DBT, with elements of psychodynamic, EFT (for couples) and integrative approaches as the work requires. For most adults I work integratively rather than strictly to one manual. What we do in any given session depends on what you bring in, not on a fixed protocol. The named modalities give me a toolkit; the relationship is the actual work.
Yes. Neurodivergent adults are a substantial part of my client base, including ADHD, autism, AuDHD profiles and the rejection-sensitivity, masking, executive-dysfunction and burnout patterns that tend to come with them. My approach is neurodivergent-affirming from the ground up rather than standard CBT or DBT with accommodations bolted on. You don’t need a formal diagnosis to start; many of my clients are self-identified or awaiting NHS assessment.
Both. I see clients in person at my London clinics at 335 City Road (EC1V, Old Street/Angel) and 96 Harley Street (W1G, Marylebone), and online across the UK via a secure video platform. Many clients find a mix works best; in-person for the relational depth, and online for sensory-overload weeks, travel days or commuting fatigue.
Session fees are listed in full on my therapy fees and coaching fees pages. The initial 20-minute discovery call is free and is a chance to check fit and how therapy and/or coaching would work best for you, before either of us commits to a course of work.
Therapy works the deeper layer; patterns from your history, distress that’s been with you for years and/or mental-health conditions such as depression, anxiety, BPD or trauma. Coaching works the present-and-future layer; making decisions, building habits, navigating transitions, getting unstuck. I’m UKCP-registered for therapy and EMCC-credentialed for coaching, so when you book with me you don’t need to decide upfront which one you need; we can work it out together in the discovery call.
Common signs it’s worth trying include the same patterns keep showing up in your relationships or work despite your best efforts, you’re carrying anxiety or low mood that’s getting in the way of how you want to live, you’ve had a recent event you can’t seem to move past, or you simply want someone trained to think alongside you. Therapy isn’t only for people in crisis; many of my clients come for what one of them once called “tuning up the things that already work.”
A discovery call is a free 20-minute conversation by phone or video. We talk about what’s brought you here, what you’ve already tried, and whether we look like a fit. There’s no commitment from either side, and if I don’t think I’m the right match for you, I’ll usually be able to suggest a colleague who is. Book one via my Contact page or email s.ahmed@kindsoulpsych.co.uk directly.
0203 576 1750
s.ahmed@kindsoulpsych.co.uk
96 Harley Street, London W1G 7HY
335 City Road, London EC1V ILJ
If you would like to make an enquiry about services, please leave a message below.
