OCD
Obsessive-Compulsive Disorder (OCD) is a common mental health condition, defined by unwanted intrusive thoughts (obsessions) and ritualistic behaviours (compulsions); at current, OCD affects millions of people in the world (American Psychiatric Association, 2013; NIMH, 2011). Obsessive Compulsive Disorder (OCD) is often incorrectly portrayed as a quirky penchant for cleanliness or a habit of scrupulous organisation. […]
Addiction
About Addiction: Causes, Symptoms & Treatment Guide For 2025 Introduction: Addiction is a chronic mental health condition, characterised by either compulsive behaviours (behavioural addiction) or substance use (substance addiction), despite harmful consequences for the addict and/or those around them (Fluyau et al., 2024). It affects millions of people worldwide, disrupting lives, relationships, and overall wellbeing, […]
ADHD
ADHD Explained: Understanding Causes, Symptoms & Solutions Attention-Deficit Hyperactivity Disorder (ADHD) is a form of neurodivergence that affects millions of children and adults worldwide (NHS, 2021). It involves difficulty maintaining focus, hyperactivity (excessive energy or trouble sitting still), and impulsivity, such as acting without thinking or interrupting conversations. Although ADHD can interfere with daily functioning, […]
Anxiety
Anxiety Therapy London: Expert Treatment for Anxiety Disorders Anxiety is a normal psychological reaction to stress, typically triggered by perceiving threats in the environment. However, when anxiety becomes persistent or overwhelming and interferes with daily activities, it may indicate an anxiety disorder requiring professional anxiety therapy in London. Anxiety disorders are characterized by excessive, difficult-to-control […]
Autism
Autism Spectrum Condition (ASC): What is Autism Autism Spectrum Condition (ASC), previously referred to as Autism Spectrum Disorder (ASD), is an umbrella term for a group of neurodivergences, which impact how a person with ASC processes information, communicates and relates to their surroundings. It is important to note that autism spectrum condition (ASC), which is sometimes […]
Bipolar
Bipolar: Causes, Symptoms and Effective Treatment Strategies Introduction: Formerly known as manic depression, bipolar disorder is a chronic, complex mental health condition characterised by sudden, extreme mood changes which can swing between high (hyper/manic, or hypomanic) and low (depressive) extremes. This mood instability can have serious consequences for everyday life, impacting decision-making, energy and relationships. However, […]
BPD
BPD Therapy London: Comprehensive Guide to Treatment & Support Borderline Personality Disorder (BPD) is a complex mental health condition characterized by unstable emotions, challenging relationships, and an overwhelming fear of abandonment. If you’re seeking BPD therapy in London, understanding the condition, its symptoms, and available treatment options is the first step toward recovery and emotional […]
Depression
Depression: Causes, Symptoms, and Effective Treatments Depression is most commonly misunderstood as feeling “low”, or as a weekly (or seasonal) sadness; it, however, is a complex mental health condition which affects the lives of an estimated 280 million people worldwide (World Health Organisation, 2023). Depression can negatively affect daily functioning, interpersonal relationships, and even lead […]
Low Self-Esteem
Low Self-Esteem Explained: Signs, Causes and Solutions Low self-esteem (or lack of self-esteem) as a psychological issue can subtly, yet profoundly impact various aspects of an individual’s life, influencing self-confidence, relationships and ultimately mental wellbeing. Reduced self-esteem is commonly thought of as a self-limiting voice, or ”inner critic”, which casts doubt on one’s perceived adequacy, competency […]
Parenting Issues
Overcoming Challenges and Strengthening Family Bonds Parenting is, arguably, one of life’s most rewarding responsibilities, however it can also arguably be challenging (Bornstein, 2002). From managing children’s outbursts to balancing parenting roles within co-parenting, the journey of parenting can often make you feel unprepared, or experience overwhelm (American Academy of Pediatrics, 2014) However, understanding common […]
