As a psychotherapist and life coach, I offer therapy and coaching services: psychotherapy for deeper emotional healing, and therapeutic coaching for goal-focused growth in my private practice. Both draw on the same clinical training. The difference is in the direction we face: inwards, or forward.
Suitable for: anxiety, depression, trauma, BPD, relationship distress, addiction, OCD, low self-esteem
A safe, confidential space to explore the deeper roots of what you’re experiencing. Using CBT, DBT, psychodynamic, and systemic approaches, we work at the pace that’s right for you. Therapy is for when life feels heavy and you need to understand why, not just cope.
Suitable for: confidence, clarity, career direction, burnout, life transitions, productivity, relationships, personal growth
Forward-focused, goal-oriented sessions that combine clinical insight with practical coaching tools. We identify what’s holding you back, build systems that work for your brain, and create momentum. Coaching is for when you know you want more, and you’re ready to build it.
Many of my clients start unsure whether they need therapy or coaching, and some end up doing both. In our free 15-minute discovery call, I’ll listen to what you’re facing and recommend the best fit. There’s no obligation and no pressure.
Years Clinical Experience
Dually Accredited
Lives Transformed
Central London Locations
