DBT Skills Modules Explained: What DBT Actually Teaches You
By Sabbir Ahmed, DBT Therapist | Psychotherapist (UKCP) When people arrive at DBT therapy, they have often already been told something about its modules – mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness. These words are familiar, yet what these modules actually contain; the specific skills, named techniques and practical logic of each one is often […]