Kind Soul Psych offers compassionate, evidence-based psychotherapy that draws on Cognitive Behavioural Therapy (CBT) alongside wider therapeutic training. I support adults with anxiety, depression, stress, trauma-related difficulties, and emotional challenges through personalised, structured therapy that helps build lasting mental wellbeing and meaningful change.
over 1,5k+ Lives Transformed
Kind Soul Psych offers compassionate, evidence-based psychotherapy that draws on Cognitive Behavioural Therapy (CBT) alongside wider therapeutic training. I support adults with anxiety, depression, stress, trauma-related difficulties, and emotional challenges through personalised, structured therapy that helps build lasting mental wellbeing and meaningful change.
over 1,5k+ Lives Transformed
Cognitive Behavioural Therapy (CBT) is a well-established psychological approach that helps individuals recognise and change unhelpful thought patterns and behaviours.
In my work at Kind Soul Psych, I use CBT-informed tools and strategies where appropriate, integrated within an overall psychotherapy approach tailored to your individual needs. This allows therapy to remain practical, flexible, and responsive rather than rigid or formula-based.
Understanding the Power of Cognitive Behavioural Counselling
Life challenges such as anxiety, depression, low self-esteem, and persistent negative thinking can feel overwhelming and affect everyday functioning. At Kind Soul Psych, I offer warm, evidence-based psychotherapy that incorporates CBT techniques to help clients understand how thoughts, emotions, and behaviours interact.
Together, we work on developing practical coping skills, emotional awareness, and healthier thinking patterns. This balanced approach supports meaningful and sustainable change while respecting each person’s unique experiences and pace.
As a London-based psychotherapist with CBT training, I offer flexible therapy options to support your mental health journey.
Starting therapy can feel daunting, which is why I offer a complimentary initial consultation. This session allows us to discuss your concerns, explore whether CBT-informed psychotherapy is suitable for you, and answer any questions about the process — with no obligation to continue.
Online sessions provide accessible, confidential support from your home or another private space. Many clients find online therapy comfortable and effective while still benefiting from structured, evidence-based psychological work.
For those who prefer in-person sessions, I offer therapy in a calm and confidential London setting. Sessions focus on identifying patterns that keep you stuck and developing practical tools you can apply in daily life.
Psychotherapist with CBT Training
I am a qualified psychotherapist with postgraduate CBT training, alongside broader therapeutic education and clinical experience across NHS and private practice settings.
Personalised, Collaborative Therapy
Your therapy is shaped around you. I take time to understand your goals, challenges, and background, creating a tailored approach that may integrate CBT tools with wider psychotherapy methods.
Flexible Appointments
Therapy should fit into your life. I offer flexible scheduling with both online and in-person options.
Evidence-Based & Ethical Practice
CBT techniques are widely supported by research. Where helpful, these are used alongside psychotherapy to support both symptom relief and deeper emotional understanding.
Compassionate, Non-Judgemental Space
You’ll be offered a safe, respectful environment where you can speak openly and be heard without judgement.
Support that combines evidence-based CBT tools with compassionate psychotherapy to help you move forward with clarity and confidence.
We explore your current difficulties, personal history, and therapy goals, ensuring you feel informed and comfortable.
Therapy goals are agreed together, ensuring the work remains relevant, practical, and aligned with what matters most to you.
Sessions focus on understanding patterns, developing coping strategies, and practising practical techniques you can use between sessions.
Progress is reviewed regularly, with therapy adjusted as your needs evolve.
With Sabbir’s support, my confidence soared and within six months my income had grown fivefold
Working with a psychotherapist who integrates CBT tools can help you better understand the relationship between thoughts, emotions, and behaviours. Clients often report improved emotional regulation, increased confidence, healthier relationships, and stronger coping skills that continue long after therapy ends.
With Sabbir’s support, my confidence soared and within six months my income had grown fivefold
Choosing a therapist is a personal decision. My approach is collaborative, supportive, and practical rather than prescriptive. If you value clarity, emotional safety, and evidence-based support delivered with warmth and respect, CBT-informed psychotherapy at Kind Soul Psych may be a good fit.
I can help you overcome the fears and obstacles in your life.
Clients choose Kind Soul Psych for ethical, consistent, and respectful psychotherapy. I work with integrity, confidentiality, and genuine care, focusing on you as a whole person rather than a diagnosis. Through CBT-informed psychotherapy and continued professional development, my aim is to support real, lasting change.
Being a CBT therapist located in London, I apply the effective Cognitive Behavioural Therapy to facilitate your understanding of thoughts, emotion regulation, and behaviour change. You will acquire hands-on tools for anxiety, depression, and normal life challenges, and this will be the start of your journey towards emotional stability, self-assurance, and toughness which are all necessary for a healthy future.
CBT-informed psychotherapy can be helpful if you are experiencing anxiety, low mood, stress, phobias, panic symptoms, unhelpful thinking patterns, or behaviours you wish to change. If you value a structured, collaborative approach that focuses on practical skills and clear goals, this style of therapy may suit you well. During the initial consultation, we can explore whether CBT-informed work feels appropriate for your needs.
The same top-notch, evidence-based treatment is provided both through online and face-to-face CBT therapy with me—the only difference is the way it is delivered. Online sessions make it easy and flexible for you to get professional support from anywhere with internet access. This is perfect for busy people or those with physical limitations. On the other hand, in-person sessions provide the classic therapeutic experience in an environment made for that purpose and away from daily distractions. Some clients prefer this because it helps to create a bond.
CBT, which is a focused, short-term approach, has a tendency to bring about improvement in just a few sessions when working with a therapist in London. It helps you develop some necessary skills to cope with the challenges alone and create a strong emotional wellness over time.
The beginning of your sessions will mainly be an assessment and a consultation where we will become acquainted, and the ground for our collaboration will be set. I will inquire about your present difficulties, signs, mental health background, and what you intend to reach through therapy. We will talk about how CBT operates and if it is suitable for your case. This is also the moment for you to get clarification on my experience, style, and what therapy will be like. As your CBT therapist in London, I want you to be at ease and knowledgeable about what is expected of you before you make the decision to come for the frequent sessions. In case we both think that forming a partnership is the right thing to do, we will be making appointments on a regular basis and will start working on your treatment plan that is based on your needs.
CBT incorporates homework as an essential component. Being your CBT therapist in London, I give you easy and appropriate tasks to practice the skills between the sessions. Doing this kind of practice in real life is the way to develop new habits, to consolidate learning, and to make changes that are not limited to the therapy sessions.
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