SABBIR AHMED · Registered Psychotherapist (UKCP) & DBT Therapist
Struggling with overwhelming emotions which feel hard to break? Evidence-based DBT for BPD, bipolar and ADHD to strengthen emotion regulation, reduce reactivity and help you build a more stable, meaningful life.
Over 1.5k+ Lives Transformed
SABBIR AHMED · Registered Psychotherapist (UKCP) & EMCC Therapeutic Coach
Struggling with overwhelming emotions that feel hard to break? Evidence-based DBT for BPD, bipolar and ADHD to strengthen emotion regulation, reduce reactivity, and help you build a more stable, meaningful life.
Over 1.5k+ Lives Transformed
Years Clinical Experience
Registered Psychotherapist
Lives Transformed
Central London Locations
If emotions feel harder to manage than they should, you’re not imagining it.
A small moment – a shift in someone’s energy, an unexpected change of plan – can trigger something that feels completely disproportionate.
This isn’t a personality flaw or a lack of effort. It’s a particular way of experiencing the world – one that DBT was specifically designed to work with.
UKCP Registered · DBT & CBT Specialist
Meet your therapist
My name is Sabbir, and I am a UKCP-registered psychotherapist and DBT-informed therapist with over 20 years of clinical experience, including significant time within NHS mental health services and private practice.
I trained at the Tavistock and Portman NHS Trust and King’s College London. I combine clinical depth with genuine warmth, offering DBT-informed individual therapy that’s personalised to you — not a one-size-fits-all programme.
“With Sabbir’s continued support and guidance, I am better at dealing with negative thoughts and emotions, have improved the quality of the most important relationships in my life.”
Author and Entrepreneur
“I am deeply grateful for Sabbir’s profound positive impact on my life. His unique approach has been truly transformative. I feel empowered to live authentically and to build the life I’ve always dreamed of.”
AI Product Manager
“Sabbir’s professionalism and expertise have been instrumental in navigating various aspects of my life. He provides practical tools and strategies that extend well beyond our sessions.”
Corporate Lawyer, London
DBT was built for emotional intensity. Whether your diagnosis is BPD, ADHD, bipolar, or you’re still figuring that out — if these feel familiar, this work is for you.
Feelings arrive fast, spike hard, and take a long time to pass. The aftermath – shame, regret, exhaustion – is often worse than the moment itself. Common in BPD and bipolar.
→ DBT reduces intensity and shortens recovery time
In the moment, an urge feels urgent and non-negotiable – then comes the guilt. This pattern quietly erodes your confidence and sense of safety. Especially prevalent in ADHD and BPD.
→ DBT gives you distress-tolerance tools for the hardest moments
Your baseline can change in hours, not days. It disrupts work, relationships, and your sense of who you are. Recognisable across BPD, bipolar, and emotionally intense ADHD profiles.
→ DBT builds routines and skills that stabilise your emotional baseline
You’re either too close or completely shut down. You over-explain, over-apologise, or disappear. The cycle of repair and rupture is exhausting, and familiar to many with BPD or ADHD.
→ DBT builds steadier communication and the ability to repair without crisis
You feel like a different person depending on who you’re with. Goals, values, even preferences feel unclear or borrowed. This identity fragility shows up strongly in BPD.
→ DBT builds a steady, values-led sense of self
Feelings arrive fast, spike hard, and take a long time to pass. The aftermath – shame, regret, exhaustion – is often worse than the moment itself. Common in BPD and bipolar.
→ DBT helps you ground, reconnect, and rebuild presence
Every session connects directly to your relationships, daily emotional experiences, and real challenges — not abstract models.
Two decades of NHS and private practice means I bring deep clinical understanding to emotional patterns, stress responses, and trauma.
I use DBT principles where helpful and combine them with CBT, psychodynamic thinking, and schema therapy for a richer approach.
Get to the root
Create your system
Strengthen & sustain
These aren’t promises — they’re patterns. Clients who commit to the work consistently report meaningful, lasting changes in how they feel and how they function.
“With Sabbir’s support, my confidence soared and within six months my income had grown fivefold.”
A. — Entrepreneur
Learn to pause, regulate, and respond, rather than react and spend days recovering from the fallout.
Fewer all-or-nothing sprints, more steady energy. Clearer on what’s actually getting in the way, and what to do about it.
Break cycles of closeness and sudden distance. Say what you need without fear. Build connections that feel secure.
Less shame, less harsh self-talk. More belief in your ability to handle pressure — and more consistent follow-through.
Know who you are and what you value, not just who you become in other people’s presence.
Learn to pause, regulate, and respond, rather than react and spend days recovering from the fallout.
Book a free discovery call to help map your path, from overwhelmed to in control.
Secure video sessions · Flexible scheduling · Accessible from anywhere in the UK
Many clients notice meaningful changes within 6–12 sessions. Others prefer longer-term work, especially when processing deeper patterns. We review progress regularly and adjust the pace to what’s right for you.
No diagnosis is required to start DBT therapy. Many people come with emotional difficulties they want to address, without a formal label. If assessment would be helpful, I can signpost you to appropriate services.
I offer DBT-informed individual therapy. This means we use DBT principles and skills in a personalised, one-to-one format. I don’t run DBT groups or 24/7 phone coaching. If a full structured programme would suit you better, I can help you explore that option.
Yes — I regularly integrate DBT with CBT strategies, psychodynamic insight, and schema-focused techniques where they’re clinically appropriate for your situation.
Both. In-person sessions are available at 96 Harley Street and 335 City Road (Angel), London. Online sessions are available to clients across the UK via secure video. We can decide together which format works best for you, and switch if your needs change.
Book a free 20-minute discovery call. No commitment. Just a conversation about where you are and whether we’re the right fit.
or call: 0203 576 1750
0203 576 1750
s.ahmed@kindsoulpsych.co.uk
96 Harley Street, London W1G 7HY
335 City Road, London EC1V ILJ
If you would like to make an enquiry about services, please leave a message below.
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