SABBIR AHMED · Registered Psychotherapist (UKCP) & Therapeutic Coach
Compassionate, evidence-based therapy to help you understand your emotions, build stable relationships, and create a life worth living
Struggling with intense emotions, fear of rejection, or unstable relationships? I offer DBT-informed, evidence-based therapy and practical tools that actually stick.
SABBIR AHMED · Registered Psychotherapist (UKCP) & Therapeutic Coach
Compassionate, evidence-based therapy to help you understand your emotions, build stable relationships, and create a life worth living.
Struggling with intense emotions, fear of rejection, or unstable relationships? I offer DBT-informed, evidence-based therapy and practical tools that actually stick.
If any of this feels familiar, you’re not broken; you’re stuck in patterns that can change. DBT is a structured, skills-based approach that helps you regulate emotions, steady relationships, and respond differently in the moment.
Emotions hit fast and hard, and it can feel impossible to think clearly once you’re triggered. The fallout often lasts longer than the moment: regret, exhaustion, and feeling “out of control.”
DBT helps you learn practical emotion-regulation skills to reduce intensity and recover faster.
You may constantly scan for signs someone is pulling away, even when nothing’s “wrong.” That anxiety can drive over-checking, reassurance seeking, or shutting down to avoid being left first.
DBT helps you tolerate uncertainty and respond in ways that protect connection without losing yourself.
Relationships can swing between closeness and distance; intense bonding, then conflict, then withdrawal. Over time, it can feel like you’re always repairing damage or bracing for it.
DBT helps you build healthier communication, boundaries, and repair skills (often alongside schema-focused work for deeper patterns).
You might feel like you change depending on who you’re with, unsure what you truly want or who you are. That can lead to people-pleasing, sudden life shifts, or feeling empty when you’re alone.
DBT helps you build stability through mindfulness and values-led choices, so your sense of self becomes clearer and steadier.
In the moment, an urge can feel urgent and non-negotiable: then comes guilt, consequences, and “Why did I do that again?” The cycle can quietly erode confidence and safety.
DBT helps you interrupt the loop with distress-tolerance tools you can use immediately when urges spike.
You may feel numb, disconnected, or like you’re watching life from the outside. When you can’t access emotion, it’s hard to access meaning, and everything starts to feel flat.
DBT helps you ground, reconnect, and rebuild a sense of presence (often combined with deeper therapeutic work for the root causes).
I can help you overcome the fears and obstacles in your life.
Psychotherapist (UKCP) & Therapeutic Coach (EMCC)
I’m Sabbir Ahmed, a UKCP-registered psychotherapist and EMCC-accredited therapeutic coach with over a decade of experience helping people living with borderline personality disorder. I specialise in DBT and schema therapy approaches, working from both my Harley Street practice and City Road clinic in London, as well as offering online BPD therapy across the UK.
My approach combines clinical rigour with genuine warmth. I understand how isolating BPD can feel, and I’m committed to creating a therapeutic space where you feel safe to explore your emotions, challenge unhelpful patterns, and build the life you deserve. Whether you’re seeking a BPD therapist in London for the first time or looking for a different approach, I’m here to help.
Every BPD therapy session is connected to your real-world challenges; your relationships, your work, your daily emotional experiences. We don’t just discuss theory; we apply DBT and schema therapy techniques to the situations you actually face.
With more than a decade of experience as a BPD therapist in London, including NHS and private practice, I bring deep clinical expertise to every session. I am UKCP registered and trained in CBT and DBT, with specialist knowledge of borderline personality disorder treatment.
BPD often coexists with ADHD, autism, or other neurodivergent experiences. My BPD therapy practice in London is informed by a thorough understanding of how these conditions interact and overlap
I work with clients from all backgrounds, cultures, and identities. Whether you’re a young professional, a parent, or someone navigating a life transition, my BPD treatment approach adapts to you.
BPD therapy that considers the whole person, not just symptoms. I integrate cultural awareness, spiritual sensitivity, and lifestyle factors into a treatment plan that respects who you are.
We set measurable therapy goals from the start and track your progress. BPD recovery is a journey, not a quick fix, and I’m committed to walking it with you, with regular reviews to keep you on track.
Choose the format that works best for you. I offer BPD therapy face-to-face at two convenient London locations, as well as secure online sessions for clients anywhere in the UK. Whether you prefer the structured environment of an in-person session or the flexibility of online therapy, the quality of care remains the same.
Locations (in-person):
Online: Secure video sessions UK-wide
Clarify your vision
We start with a thorough assessment of your experiences, emotional patterns, and therapy goals. This isn’t about labelling you: it’s about understanding what you’re going through so we can build the right BPD treatment plan. Your free discovery call is the first step.
Create your system
Together, we develop personalised strategies using DBT skills training, schema therapy, and other evidence-based approaches. You’ll learn distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness skills; practical tools you can use between sessions and for the rest of your life.
Strengthen & sustain
We solidify your progress and build resilience for the long term. As your BPD therapy progresses, we review goals, celebrate breakthroughs, and prepare you for a more emotionally stable, fulfilling life, with or without ongoing support.
With Sabbir’s support, my confidence soared and within six months my income had grown fivefold
Clients who commit to BPD therapy consistently report meaningful, lasting changes. Here’s what working together can look like:
With practical DBT coping strategies to manage intense emotions before they escalate. You’ll learn to pause, regulate, and respond rather than react.
Setting healthy boundaries helps protect your energy. BPD therapy helps you say what you need without fear of conflict or rejection.
Break the cycle of intense closeness and sudden distance; build stable, trusting connections with the people who matter most.
Know who you are and what you want; schema therapy and DBT work together to help you build a coherent, stable sense of self.
Build secure attachments without constant anxiety. Learn to trust yourself and others through evidence-based BPD treatment.
Borderline Personality Disorder (BPD) is a mental health condition that affects how individuals view themselves, relate to others, and regulate their behavior (American Psychiatric Association, 2013). As one of several recognized personality disorders, BPD is characterized by emotional, thought, and behavioral patterns that create significant distress and impair daily functioning.
Though more commonly diagnosed in women, BPD affects individuals regardless of gender identity and typically emerges during adolescence or early adulthood. Accessing specialized BPD therapy in London early can significantly improve long-term outcomes and quality of life.
Recognizing BPD symptoms is crucial for seeking timely borderline personality disorder treatment in London. The most common signs include:
Difficulty controlling emotions, leading to intense, prolonged emotional responses to minor triggers (Linehan, 1993)
Persistent fear of rejection, often manifested through clingy or avoidant behavior patterns (Bateman and Fonagy, 2004)
Alternating between idealization and devaluation of important people, creating turbulent interpersonal dynamics (Lieb et al., 2004)
Engaging in risky activities such as overspending, substance misuse, reckless driving, or binge eating
Fluctuating sense of identity, leading to feelings of insecurity and lack of direction
Using self-injury or experiencing suicidal thoughts as coping mechanisms for emotional pain
Significant emotional shifts within hours or days, affecting relationships and decision-making
Persistent feelings of inner void or dissatisfaction with life
Experiencing disconnection from reality or paranoid thoughts during stressful periods (American Psychiatric Association, 2013)
Understanding these root causes helps mental health professionals in London personalize BPD treatment approaches for optimal long-term recovery.
Diagnosing borderline personality disorder requires comprehensive assessment by a licensed mental health professional. When seeking BPD therapy in London, the diagnostic process typically includes:
In-depth discussions about symptoms, emotional triggers, and behavioral patterns
Systematic evaluation using the Diagnostic and Statistical Manual of Mental disorders criteria (American Psychiatric Association, 2013)
Reviewing personal and family history to identify co-occurring conditions like anxiety disorders, depression, or bipolar disorder
Accurate diagnosis is essential for developing an effective, personalized treatment plan for BPD and related personality disorders.
While there’s no single cure for borderline personality disorder, several evidence-based BPD therapy London approaches can significantly improve emotional regulation, interpersonal relationships, and overall quality of life:
DBT is widely recognized as the gold standard for borderline personality disorder treatment. This therapeutic approach focuses on four core skill areas:
Linehan (1993) developed DBT specifically for individuals with BPD, making it particularly effective for managing emotional dysregulation and impulsive behaviors. Many BPD therapists in London specialize in this evidence-based modality.
CBT for BPD helps individuals recognize and modify unhelpful thought patterns and behaviors. This BPD therapy approach supports clients in:
Schema-Focused Therapy addresses deep-rooted patterns (schemas) formed during childhood that contribute to BPD symptoms. This London BPD treatment approach:
MBT focuses on developing the ability to understand one’s own and others’ mental states, intentions, and emotions. This BPD therapy approach improves:
Group therapy provides a supportive environment where individuals with BPD can:
Many mental health services offering BPD therapy in London include group therapy components alongside individual treatment.
Living with borderline personality disorder presents unique challenges, but adopting evidence-based strategies can enhance emotional stability and daily functioning:
Borderline personality disorder can create unique challenges in personal relationships. Effective strategies for managing BPD within relationships include:
Maintaining transparency about emotions, triggers, and needs with partners and family members
Establishing clear, respectful boundaries to build trust and stability in relationships
Working collaboratively with a BPD specialist in London to strengthen relationships and improve communication patterns
Helping family members understand BPD to foster empathy and effective support
If you or someone you know is struggling with BPD, seek professional help if you notice:
Early intervention through specialized BPD therapy in London can prevent symptom escalation and promote lasting mental health improvements.
When searching for borderline personality disorder treatment in London, consider:
Borderline Personality Disorder is a complex but treatable mental health condition. Through evidence-based BPD therapy London services including DBT, CBT, Schema-Focused Therapy, and Mentalization-Based Therapy, individuals with BPD can effectively manage symptoms and lead meaningful, fulfilling lives.
Recovery involves commitment to ongoing therapy, building a supportive network, and practicing self-care strategies. With the right borderline personality disorder treatment and professional support available throughout London, healing is not only possible—it’s achievable.
Recovery involves commitment to ongoing therapy, building a supportive network, and practicing self-care strategies. With the right borderline personality disorder treatment and professional support available throughout London, healing is not only possible—it’s achievable.
If you or someone you know is living with BPD, don’t hesitate to seek help from qualified mental health professionals. A BPD therapist in London can guide you on the path toward emotional stability, healthier relationships, and lasting recovery.
I offer BPD therapy through online services to clients across the United Kingdom and international locations using secure video conferencing. My clients who have borderline personality disorder prefer to schedule their therapy sessions as online sessions because it allows them to maintain their personal space. The therapeutic relationship and quality of care remain the same whether we work online or face-to-face. I help you develop emotional management skills and relationship improvement skills through my use of evidence-based methods which include DBT and schema therapy and psychodynamic therapy.
My BPD therapy in London combines DBT, schema therapy, mentalisation, and psychodynamic approaches to improve emotional regulation, relationships, identity, and coping skills through collaborative sessions at Harley Street or City Road.
I have UKCP registration as a psychotherapist and I possess extensive experience in delivering DBT therapy to clients who have borderline personality disorder. Throughout my career in NHS and private practice, I’ve worked with many clients experiencing the intense emotions, relationship difficulties, and identity challenges that characterize BPD. My DBT approach centers on four essential skill areas which include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. I develop these skills to match your particular needs and obstacles which you face.
BPD therapy requires a duration of 12 to 24 months which emphasizes the development of permanent change and emotional strength and the ability to build better connections between people, with progress evaluation happening at regular intervals.
Emotional regulation serves as the main focus of my work with BPD. I help you learn to manage intense emotions by developing practical skills through DBT and mindfulness and schema therapy which teach you to handle triggers and distress while responding in a healthy way to build self-control and self-confidence.
Yes, I provide online therapy for borderline personality disorder to clients across the UK. My online BPD therapy sessions use secure, confidential video platforms that allow us to work together effectively regardless of your location. The service helps clients who need support because of their restricted physical movement and their busy work life and their desire to stay at home. The online therapeutic method and online support system which you will receive functions the same way as my Central London clinic services.
At Kind Soul Psych, I provide therapy for BPD which uses DBT and schema therapy and psychodynamic therapy and mentalisation therapy to help clients from diverse backgrounds.
Yes, relationship difficulties are a core focus of my BPD therapy work. My clients experience two main problems which include an overwhelming fear of abandonment, and they struggle to maintain stable relationships while they have trouble trusting others. Through therapeutic coaching, DBT skills training, and relational work I help you understand your relationship patterns while you learn to communicate needs and establish healthy boundaries to build stable and fulfilling connections. We will examine your past experiences to understand their impact on your present relationships while we create new patterns which will improve your relationship health.
I provide BPD therapy for adults and adolescents in London at Harley Street and City Road because I offer early intervention services for young people and I deliver customized therapy to adults throughout their entire life span.
The BPD specialist provides treatment to individuals who show intense emotional shifts, fear of being abandoned, maintain unstable relationships, struggle with identity issues and exhibit impulsive behavior together with self-harm urges and persistent feelings of emptiness. I evaluate your situation during the consultation process and I provide treatment suggestions which are based on scientific evidence although you do not yet have an official diagnosis.
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