OCD
Obsessive-Compulsive Disorder (OCD) is a common mental health condition, defined by unwanted intrusive thoughts (obsessions) and ritualistic behaviours (compulsions); at current, OCD affects millions of people in the world (American Psychiatric Association, 2013; NIMH, 2011). Obsessive Compulsive Disorder (OCD) is often incorrectly portrayed as a quirky penchant for cleanliness or a habit of scrupulous organisation. […]
Addiction
About Addiction: Causes, Symptoms & Treatment Guide For 2025 Introduction: Addiction is a chronic mental health condition, characterised by either compulsive behaviours (behavioural addiction) or substance use (substance addiction), despite harmful consequences for the addict and/or those around them (Fluyau et al., 2024). It affects millions of people worldwide, disrupting lives, relationships, and overall wellbeing, […]
ADHD Therapy UK | Adults and Adolescents | ADHD Productivity Coach
ADHD Explained : Understanding Causes, Symptoms & Solutions Attention-Deficit Hyperactivity Disorder (ADHD) is a form of neurodivergence that affects millions of children and adults worldwide (NHS, 2021). It involves difficulty maintaining focus, hyperactivity (excessive energy or trouble sitting still), and impulsivity, such as acting without thinking or interrupting conversations. With the right support—such as guidance […]
Anxiety Therapy London
Expert Treatment for Anxiety Disorders Anxiety is a normal psychological reaction to stress, typically triggered by perceiving threats in the environment. However, when anxiety becomes persistent or overwhelming and interferes with daily activities, it may indicate an anxiety disorder requiring professional anxiety therapy in London. Anxiety disorders are characterized by excessive, difficult-to-control worry, significantly affecting […]
Autism
Autism Spectrum Condition (ASC): What is Autism Autism Spectrum Condition (ASC), previously referred to as Autism Spectrum Disorder (ASD), is an umbrella term for a group of neurodivergences, which impact how a person with ASC processes information, communicates and relates to their surroundings. It is important to note that autism spectrum condition (ASC), which is sometimes […]
Online Therapy for Bipolar
Bipolar: Causes, Symptoms and Effective Treatment Strategies Introduction (Online Therapy for Bipolar): Formerly known as manic depression, bipolar disorder is a chronic, complex mental health condition characterised by sudden and extreme mood changes, swinging between high states (manic, hypomanic, or hyper) and low (depressive) episodes. With the availability of online therapy for bipolar, individuals can […]
BPD Therapy
SABBIR AHMED · Registered Psychotherapist (UKCP) & Therapeutic Coach BPD Therapy in London Compassionate, evidence-based therapy to help you understand your emotions, build stable relationships, and create a life worth living Struggling with intense emotions, fear of rejection, or unstable relationships? I offer DBT-informed, evidence-based therapy and practical tools that actually stick. Book a free […]
Depression Counselling London
Depression : Causes, Symptoms, and Effective Treatments Depression is most commonly misunderstood as feeling “low”, or as a weekly (or seasonal) sadness; it, however, is a complex mental health condition which affects the lives of an estimated 280 million people worldwide (World Health Organisation, 2023). Depression can negatively affect daily functioning, interpersonal relationships, and even […]
Low Self-Esteem
Low Self-Esteem Explained: Signs, Causes and Solutions Low self-esteem (or lack of self-esteem) as a psychological issue can subtly, yet profoundly impact various aspects of an individual’s life, influencing self-confidence, relationships and ultimately mental wellbeing. Reduced self-esteem is commonly thought of as a self-limiting voice, or ”inner critic”, which casts doubt on one’s perceived adequacy, competency […]
Parenting Issues
Overcoming Challenges and Strengthening Family Bonds Parenting is, arguably, one of life’s most rewarding responsibilities, however it can also arguably be challenging (Bornstein, 2002). From managing children’s outbursts to balancing parenting roles within co-parenting, the journey of parenting can often make you feel unprepared, or experience overwhelm (American Academy of Pediatrics, 2014) However, understanding common […]
