At Kind Soul Psych, I’m committed to providing high-quality, evidence-based therapy tailored to your needs. Below you’ll find details on standard session rates, emergency support options, and important policies to help you plan your work with me.
Provides a safe space for you to untangle challenges and issues you face. I draw upon my psychoanalytical insight as part of a holistic approach, helping you become clearer, calmer and take back control.
If intense emotions or impulsive behaviours keep derailing you off-track, DBT offers a structured path forward. DBT sessions help you to master mindfulness, distress tolerance, emotion regulation and interpersonal skills, building day-to-day resilience and balancing acceptance with meaningful change.
Provides a neutral, supportive setting for you to strengthen your relationship, with practical strategies to deepen connection and sustain a healthier, happier relationship.
Together, we’ll identify unhelpful behavioural patterns, improve communication and rebuild trust, turning conflict into collaboration.
When overwhelming emotions hit, for example panic attacks, surges of grief, or thoughts that feel too heavy to carry, emergency therapy facilitates same-day, priority access to calm, professional support.
This focused appointment provides a safe space for crisis stabilisation, in which we will work together to create a safety plan, and equip you with clear, actionable coping strategies.
This allows you to regain control until your next scheduled session.
0203 576 1750
s.ahmed@kindsoulpsych.co.uk
If you would like to make an enquiry about services, please leave a message below. l challenges, including anxiety, depression, addiction, bipolar, BPD, low self-esteem and relational issues.
Every individual’s journey is unique. Some clients see significant progress in 10-12 sessions; others benefit from longer-term work. We’ll review your progress regularly and adjust as needed.
Yes. I offer secure video sessions for clients anywhere in the UK (and internationally, if time zones align). Some clients prefer in-person work at my London clinic; others opt for the convenience of virtual sessions.
Emergency sessions are reserved for clients experiencing acute distress—for example, overwhelming anxiety, suicidal thoughts, or a major life crisis. In a 60- or 90-minute slot, we’ll focus on immediate stabilization, safety planning, and connecting you with any additional resources you may need.
Yes—couple therapy can be conducted via video if both partners are in separate locations or prefer virtual work. We’ll use guidelines specific to online couple work to ensure privacy and effectiveness.
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