After more than a decade as a psychotherapist in the NHS and in private practice, I’ve learned that healing and growth come in many shapes. Some clients stride straight into deep therapy; others hesitate at the doorway, worried it will unearth more than they feel ready to face. For them, longterm psychotherapy can seem overwhelming or even intimidating—yet they still crave change, clarity, and momentum. That is why I now blend twenty years of clinical wisdom with the forward energy of coaching.
Therapeutic coaching keeps one foot grounded in psychological insight while the other steps purposefully toward measurable goals. We acknowledge the past without camping there, using proven tools—mindfulness, cognitive reframing, nervoussystem regulation—to steady the ground beneath you. Then we translate those insights into concise action plans: a threeweek boundarysetting experiment, a daily confidence ritual, a structured decision framework. Sessions remain short, focused, and practical; you leave each one with something concrete to try before we meet again.
This approach is especially helpful if you:
Therapeutic coaching offers the safety of a seasoned therapist and the momentum of a coach—minus the pressure to “dive deep” before you’re ready. It’s a bridge that lets you start where you are, walk at your own pace, and still arrive at meaningful, tangible change.
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