After more than a decade working as a psychotherapist in the NHS and in private practice, I’ve learned that healing and growth come in many shapes and sizes. Some people are ready for deep therapy; others want a steadier bridge—space to reflect with the safety of a therapist and the momentum of coaching. That bridge is therapeutic coaching.
Therapeutic coaching blends an evidence‑based understanding of the mind with a practical, goal‑directed coaching style. Sessions are short, focused and measurable, so you leave with clear next steps and accountability.
0203 576 1750
This approach is especially helpful if you:
Every coaching session is a little different, because your needs set the pace and focus. Typically, sessions begin with arriving and orienting: checking what’s most present for you and anything that’s shifted since we last met. From there, we’ll agree a focus for the conversation, explore what’s helping and what’s getting in the way.
Sessions usually conclude by distilling the conversation into a few realistic next steps and how you want to track them between sessions. Many people find a weekly or fortnightly rhythm helpful, but we’ll choose the cadence that supports your momentum.
Reset pace and boundaries, rebuild energy, and design work and life that support recovery.
Quiet the inner critic, practise courageous actions, and build self‑belief you can rely on.
Gentle habit change, movement and sleep routines, and realistic plans that meet your season of life.
Brain‑friendly systems, time and focus tools, and strengths‑based planning without masking or shame.
Support for teens and young adults: goals, motivation, study skills and steady self‑confidence.
Improve communication, repair ruptures, align expectations and practise boundaries for kinder connection.
Clarity, prioritisation and decision‑making; meeting rhythms and deep‑work habits that scale your impact.
Founder support: focus and runway planning, co‑founder alignment, hiring decisions and pitch practice.
Therapeutic coaching mixes regular life coaching. Those helpful strategies from therapy. Instead of just setting goals. It uses therapeutic tools to dig into deeper challenges. People work through inner blocks that hold them back. This approach helps tackle feelings also thoughts getting in the way.
Regular coaching focuses on future goals and performance. While therapeutic coaching also addresses underlying emotional patterns. Beliefs that past experiences also may be holding you back.
Anyone experiencing stress, lack of clarity, emotional blocks, or burnout. Also relationship challenges or personal growth goals. You can benefit from therapeutic coaching.
No. It uses therapeutic principles but is more goal-oriented. It is more focused on the future than traditional therapy. It is ideal for personal development rather than clinical mental health treatment.
Therapeutic coaching tackles emotional, also personal. Also our behavioral struggles mess with everyday living. Great if you’re swamped, tense, or just not moving forward. It guides you through beating burnout, gaining courage, choosing better paths, yet dealing with tough talks or tricky relationships. Healing old wounds? That’s included – alongside growing a sharper sense of yourself. In short, it brings calm to your emotions while pushing real-life progress so you can step ahead without guessing.
The quantity of sessions is determined purely by your objectives or speed. The number of sessions is also influenced by the difficulty of the obstacles you wish to conquer. A few people perceive significant advancements within a handful of sessions. Some people opt for the extended path to reveal more profound trends. That too results in permanent transformation. Psychological coaching is adaptive and gives you the option to go on until you feel aided. This method gives you power and changes your personal development in a positive way.
Sessions can consist of steering discussions or emotional awareness practices, among others. In addition, there are mindset changes. That includes goal setting, reflection, and individual action plans.
Yes. All sessions are completely confidential. Also follow ethical guidelines to protect your personal information.
Absolutely. Therapeutic coaching sessions can be conducted online via video call. It also provides the flexibility and comfort of working from your own space.
I’m an EMCC-registered therapeutic coach and psychotherapist with extensive NHS and private-practice experience. My coaching approach is warm, structured and practical: we translate insight into focused steps so you can create meaningful change without feeling overwhelmed.
Small, focused steps add up. If you’re ready to turn insight into action, I’d love to help.
0203 576 1750
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