Neuroinclusive Coaching

Focus is hard when the world isn’t designed for your brain. Neuroinclusive Coaching gives you a practical, strengths‑based space to build systems that fit you—so you can get traction at work or study, reduce overwhelm, and feel more like yourself. I work with ADHD, Autism, dyslexia/dyspraxia profiles, and anyone who suspects they may be neurodivergent.

Let's Chat

0203 576 1750

Is this coaching right for you?

This track is a strong fit if you:

Struggle with starting, switching or finishing tasks;
Find time blindness, distractibility or decision fatigue derails the day;
Experience sensory overload, masking fatigue or social burn‑through;
Want to communicate needs and set boundaries without guilt;
Prefer short, focused sessions with clear, doable next steps.

Formal diagnosis is not required. We’ll work with your lived experience.

What we’ll focus on

I blend psychological insight with practical executive‑function tools, adapted for different brains.

Together, we will:

Create starter systems for getting going: cue‑stacking, body‑doubling, 5‑minute entries.
Design focus blocks that match your attention profile (movement, sensory settings, timers).
Build anti‑overwhelm plans: visual task maps, micro‑steps and time‑boxing you can actually keep.
Externalise memory with lightweight capture/reminders you’ll use even on low‑energy days.
Reduce friction at home/work—environment tweaks, routines and energy budgeting.
Advocate needs with respectful scripts (reasonable adjustments, deadlines, meetings).

You’ll leave each session with 1–3 specific actions, plus a way to track what works for your brain.

How sessions usually flow

Every session flexes to your energy and context. We’ll arrive and pick one real‑life friction to work on, test one or two tools (e.g., a starter ritual, visual plan, or sensory support), and finish by agreeing small next steps you feel confident to try. Weekly or fortnightly sessions help build momentum without overwhelm.

Format

What you can expect

Clients commonly report:

Easier starts and fewer stalled tasks;
Calmer days with less sensory/social fatigue;
Routines that survive low‑motivation days;
Clearer communication and boundaries at work/home;
More consistent progress on study, projects and personal goals.

Let's Chat

0203 576 1750

Frequently Asked Questions

Do I need a diagnosis?

No. Coaching is based on your goals and daily realities. If assessment would help, I can signpost options.

Is this therapy?

It’s coaching informed by psychotherapy. If therapy would serve you better at any point, I’ll advise you and we can switch.

What if I can’t keep up?

We adapt actions to your energy and design tools that work especially on low‑bandwidth days.

Can we meet online?

Yes. Sessions run via secure video or at my London EC1 practice.

About your therapist

I’m a psychotherapist with extensive NHS and private‑practice experience. My approach is warm and genuinely neuroaffirming: we reduce shame, honour strengths, and build small, repeatable systems that fit your brain.

Start here

If you’re ready to cut the friction and work with your brain:

Let's Chat

0203 576 1750

Or explore other tracks: Executive & Productivity • Confidence & Mindset • Burnout & Mental Wellbeing

Neuroinclusive Coaching

Is this coaching right for you?

What we’ll focus on

How sessions usually flow

What you can expect

Frequently Asked Questions

About your therapist

Start here

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