You want to feel well, think clearly and have enough energy for the people and projects you care about. Yet busy weeks, poor sleep and stop‑start habits can make that hard. Health & Lifestyle Coaching offers a calm, practical space to rebuild daily routines—without guilt, pressure or all‑or‑nothing rules. We’ll keep things human and realistic so the changes actually last.
0203 576 1750
Note: Coaching is not a substitute for medical care. If needed, I’ll encourage you to speak with your GP and I’m happy to coordinate alongside other professionals.
This track is a good fit if you:
My approach blends therapeutic insight with simple, everyday habits.
Together, we will:
You’ll leave each session with one to three realistic actions and a simple way to notice what’s working.
Every person is different. We’ll begin by noticing what’s most present this week, choose one helpful focus, try a tool or two (for example, a five‑minute wind‑down, a kinder morning routine, or a simple food plan), and finish by agreeing small next steps to test. Many people prefer a weekly or fortnightly rhythm to keep momentum without overwhelm.
Clients commonly report:
0203 576 1750
It’s coaching informed by psychotherapy skills. If therapy would serve you better at any point, I’ll advise—and we can switch pathways.
No. We’ll build gentle routines that bend with real life. If specialist input is needed (e.g., nutrition or physio), I can signpost options.
Yes. We adapt actions to your energy and circumstances so progress stays realistic.
Yes. Sessions run via secure video or at my London EC1 practice.
I’m a psychotherapist with extensive NHS and private‑practice experience. My style is warm, clear and practical: we reduce shame, start small, and repeat what works until it sticks.
If you’re ready to feel more like yourself—without harsh rules:
0203 576 1750
Or explore other tracks: Burnout & Mental Wellbeing • Confidence & Mindset • Executive & Productivity
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