Feeling drained, short‑fused, or like you’re “pushing through” most days? Burnout doesn’t just steal energy; it blurs priorities, strains relationships and makes even simple tasks feel heavy. Burnout & Mental Wellbeing Coaching gives you a focused, practical space to steady your nervous system, reset boundaries and rebuild a sustainable rhythm—without committing to open‑ended therapy.
0203 576 1750
This track is a good fit if you: –
My approach blends psychological insight with practical coaching tools.
Together we will:
You’ll leave each session with 1–3 specific actions and a way to track them.
Every session is flexible, but we’ll typically arrive, choose a focus that matters today, explore what’s helping or getting in the way, and test one or two tools (e.g., reframing, planning, regulation). We’ll end by distilling the conversation into realistic next steps and how you want to track them. Many people prefer a weekly or fortnightly rhythm to keep momentum.
Clients commonly report:
0203 576 1750
Most people see good traction in 6–12 sessions; we’ll review progress regularly and taper as you feel steadier.
It’s coaching informed by psychotherapy skills. If full therapy would suit you better, we’ll discuss options and can switch pathways.
Light, targeted actions only—designed to fit real life.
Yes. Sessions run via secure video or at my London EC1 practice.
I’m a psychotherapist with extensive NHS and private‑practice experience. I pair a compassionate, grounded manner with practical structure so change feels doable rather than daunting.
Small, focused steps add up quickly. If you’re ready to find your footing and rebuild a sustainable rhythm:
0203 576 1750
Or explore other tracks: Confidence/Mindset Coaching • Executive & Productivity Coaching
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