Founder & Startup Coaching

Building a company is exciting—and exhausting. You’re making big calls, carrying other people’s hopes, and trying to think clearly while your day fills with interruptions. Founder & Startup Coaching gives you a calm, practical space to steady yourself, make better decisions, and lead in a way that feels true to you. Sessions are short, focused, and end with clear next steps.

Let's Chat

0203 576 1750

Is this right for you?

This track is a good fit if you:

feel pulled in ten directions and rarely touch the work that matters most;
are juggling fundraising, hiring, launches or compliance and feel the strain;
notice tension with a co‑founder or key team member and want a healthier way forward;
struggle to switch off, sleep, or recover after long days;
want straightforward tools and accountability—not buzzwords.

I work with founders and small teams across tech, fintech and purpose‑led startups at early and growth stages.

What we’ll focus on

My approach blends psychological insight with simple, durable habits. Together, we will:

Get clear on priorities so your week reflects what truly moves the needle.
Create a gentle planning rhythm—a weekly reset and a short daily plan with two or three must‑dos.
Protect focus time and reduce interruptions from email, chat and meetings.
Make decisions you can stand by using a straightforward step‑by‑step method.
Improve communication—clean, honest updates for investors and your team; clearer requests and boundaries.
Support co‑founder alignment—roles, expectations and fair ways to disagree and repair.
Build sustainability—sleep and stress tools, rest that actually works, and boundaries that hold during launches and travel.

You’ll leave each session with 1–3 realistic actions and a simple way to track progress.

How sessions usually flow

Every founder is different. We’ll start by checking what’s most pressing this week, pick one useful focus, try a tool or two (for example, a one‑page weekly plan, a decision map or a meeting tidy‑up), then agree small next steps to test before we meet again. Many founders prefer a weekly or fortnightly rhythm to keep momentum.

Format

Optional: brief co‑founder or manager sessions by agreement.

Outcomes you can expect

Clients commonly report:

Calmer days with more time for the work that matters;
Faster, less stressful decisions and fewer late‑night spirals;
Clearer roles and fewer collisions in the team;
Better investor and stakeholder updates;
Steadier energy, improved sleep and fewer burnout warning signs.

Let's Chat

0203 576 1750

Frequently Asked Questions

Is this therapy?

It’s coaching informed by psychotherapy. If therapy would serve you better at any point, I’ll advise you and we can switch.

Do you work with teams?

Primarily with founders and leaders. I can include short co‑founder or manager sessions where helpful.

Will you prescribe apps or complex systems?

No – in my coaching practice, I recommend simple, actionable tools (including apps) for clients, which work on busy days as well as quiet ones.

Can we meet online?

Yes—sessions run via secure video or at my London EC1 practice.

About your therapist

I’m a psychotherapist with extensive NHS and private‑practice experience who coaches founders and leaders. My style is warm, clear and practical: we reduce noise, choose what matters, and turn intentions into results—without losing your health on the way.

Start here

If you’re ready to lead with steadiness and make progress that lasts:

Let's Chat

0203 576 1750

Or explore other tracks: Executive & Productivity • Burnout & Mental Wellbeing • Confidence & Mindset

Founder & Startup Coaching

Is this right for you?

What we’ll focus on

How sessions usually flow

Outcomes you can expect

Frequently Asked Questions

About your therapist

Start here

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