Services I Offer
As a psychotherapist, I offer compassionate support to individuals and couples seeking emotional well-being and healthier relationships.
My practice integrates various therapeutic approaches, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and psychoanalytic theories, tailored to meet the unique needs of each client.
In my practice, I help individuals to manage distress, regulate emotions, and improve their relationships.
Whether you’re facing anxiety, depression, or relationship challenges, I offer a safe space to explore and overcome these difficulties. Together, we’ll work collaboratively to create strategies for growth and positive change, helping you to move forward and build a fulfilling life.
Services I Offer
As a psychotherapist, I offer compassionate support to individuals and couples seeking emotional well-being and healthier relationships.
My practice integrates various therapeutic approaches, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and psychoanalytic theories, tailored to meet the unique needs of each client.
In my practice, I help individuals to manage distress, regulate emotions, and improve their relationships.
Whether you’re facing anxiety, depression, or relationship challenges, I offer a safe space to explore and overcome these difficulties. Together, we’ll work collaboratively to create strategies for growth and positive change, helping you to move forward and build a fulfilling life.
Face-to-face and virtual
Individual Therapy
We all face challenging times, whether it’s difficult relationships, divorce, or feeling stuck and unsure why.
In individual therapy, I provide a safe space to explore your thoughts and emotions, helping you gain greater control over your life.
With extensive training and years of NHS experience, I use a flexible, personalized approach, drawing from psychoanalytic, systemic, Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT) to address your unique needs and guide you toward positive change.
Couples therapy
Couples Counselling and Therapy
Couples therapy (also known as couples counselling) is an approach to therapy, where partners within a relationship can address and resolve challenges and difficulties they face within their relationship.
Depending on your specific circumstances as a couple, the specific goals and objectives of couples therapy may vary.
Couples therapy provides a safe space, which helps partners to express their feelings and vulnerabilities to one another, in lieu of behaviours which can cause further harm to the relationship.
The objective of couples therapy is to reduce distress and conflict through the improvement of interactions within a romantic relationship.
As a psychotherapist, my role here is to facilitate a neutral, nonbiased environment where you and your partner can communicate effectively with each other.
Dialectical behavioural therapy
DBT Therapy
DBT is described as dialectic, in that it aims to balance opposing beliefs, ideas and viewpoints.
In DBT therapy, the dialectical approach is employed to help individuals find a balance between acceptance and change.
The main goals of DBT can be summarised as follows:
- Aid individuals to build skills for managing distress
- Improve interpersonal communication and relationship
- Support individuals to develop better coping strategies in response to challenges/difficulties faced
- Support individuals to increase their overall quality of life.
Navigating Parenting Challenges
Parenting Therapy
Parenting adolescents can be an incredibly rewarding yet deeply challenging experience.
As your children transition into their teenage years, you may find yourself confronting your own vulnerabilities and unresolved issues.
This period often brings back memories of your own childhood and adolescence as you see your children navigating similar phases of their lives.
