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How I Work

Whether you are in search of short-term, solution-focused therapy, or looking for longer term counselling, I offer an adaptable approach and personalised plan of action, adjusting to your individual needs and working together with you towards your personal goals.
 
Psychotherapy can be a powerful platform to create a trustworthy, non-judgemental space where challenging matters in our lives can be addressed, in order to understand them and find ways of managing them. Through therapy, we can view our difficulties differently and learn new strategies to overcome our struggles. 
how i work with you

The First Meeting

In our first meeting, we will discuss the challenges and difficulties you face, what your goals are in this regard and what you are looking to get out of therapy, in addition to any relevant background information or history you may feel are necessary to bring up.

Here, we can work together towards a plan of action, including both short-term and long-term actions and changes to make; this plan can be adjusted over the course of counselling as needed.

I use a range of therapeutic models in my practice, and I will discuss with you which approaches are best for your individual needs.

Feel free to ask questions about how I work or voice any concerns you may feel during the first meeting.

one-to-one counselling

Individual Therapy

We all go through tough times, whether it’s dealing with difficult relationships or feeling stuck in life. Psychotherapy and counselling provide a safe space to explore these feelings and find more control in our lives.

With years of NHS experience and extensive training, I can help identify and understand the underlying issues you face. We’ll work together to create a personalized plan that fits your needs. Using a mix of psychoanalytic, systemic, CBT, and DBT approaches, I tailor my therapy to ensure you get the best support for your unique situation.

What I Do

As a psychotherapist, I have worked with clients with a diverse range of challenges in both the NHS and private practice

As a psychotherapist, I have worked with individuals presenting with a diverse range of issues in both the NHS and in private practice.

I work in the NHS Mental Health Team and have previously worked in the NHS neurodevelopmental team, where I have worked with individuals with neurodevelopmental conditions such as ASD and ADHD.

I offer support for a wide range of challenges. Whether you’re dealing with anxiety, depression, bipolar disorder, OCD, or other psychological difficulties or life challenges, I’m here to help.

I also work with those facing addiction, grief, personality disorders, trauma eating disorders, and self-harming behaviors.

I also provide guidance regarding relationship troubles, from affairs to parenting conflicts and separations. Additionally, I support individuals with identity and cultural issues, learning difficulties, neurodivergences, and work-related stress. My holistic approach means I look at the whole picture, offering both individual and family therapy to foster healing and growth.

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Years of Mental Health Experience
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Clients I Have Worked With
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Psychological Challenges I Have Worked With